It’s easy to make cauliflower into rice! This “rice” bowl is made with Indian spices, greens, and beans-perfect to lighten up your holidays

Roasting veggies can happen without oil! Butternut squash, parsnips, rutabagas and other winter veggies pair well

Latkes with a twist on Chanukah tradition. These latkes are baked not fried, and much better for you! Vegan and gluten free!

These corn muffins are a healthy twist on the traditional muffin. Made vegan and gluten free, they also have no added oils!

Tahini Ginger Granola is made with date sweetened oats, tahini, and warming spices. Perfect topper for pudding, as a breakfast, or snack!

Late Fall Red Lentil Soup is full of flavor from seasonal veggies & curry leaves! Packed with plant-based protein, this is one hearty soup!

Butternut Squash Soup- creamy without the cream! Veggies are the standout for this naturally sweet soup. Oil free and Vegan

Made with warming spices of ginger & garlic, this stew is packed with plant-based protein, antioxidants, and fiber! Made oil & gluten free

Edamame Salad made with an oil-free Herb Dressing, the perfect take along for a family gathering, and a great way to use in-season produce!

This Apple Spice Cake is a great dessert for the fall and holiday season. It’s plant-based, oil-free, & gluten free. Can be grain-free too!

Stuffed peppers filled with lentils, quinoa, & all that great summer produce: tomatoes, basil, & zucchini. Vegan, oil free, gluten free

Got Basil?! Try this Oil Free Lemon Basil Pesto-made without the usual suspects of cheese and oil. Also freezes great!

Got zucchini?! Make these breakfast bars and freeze them for when you want a fast breakfast or healthy snack! Vegan, Gluten Free, Oil Free!

Zucchini Bread-moist & relish but made without the usual oils, refined flours and sugars.

Chickpeas with garden fresh zucchini, fresh greens, basil, and tomato sauce make this a fast weeknight meal. Vegan, Gluten & Oil Free.

Red Lentil Ragu With Basil, Zucchini, and Lemon- whipped up in 15 minutes! Perfect protein packed sauce for spiralized pasta!

This pesto is nut, oil, and dairy free. Don’t be alarmed! White beans, fresh basil, lemon, and garlic spice up this twist on the classic.