High protein curry dip made from Greek yogurt.

Asparagus and swiss chard with a lemon parsley topping.

Strawberries with a oat crumble topping

Tofu done right: Crisp pecan breading

Beauty Booster Smoothie gone tropical: coconut powder, lime, mango and strawberry.

Deviled Eggs 3 Ways – BBQ version, Herbal Avocado version, Pickled version

For people who have a hard time poaching eggs, but want a runny yolk.

Adult PB&J done right: walnut crust with grape lemon filling.

Baby vegetables with cashew/greek yogurt herb dip.

Blackberries, pistachios, goat cheese and pea shoots in a spring salad.

Beauty Booster Smoothie: blackberry, grape, orange, blueberry and chia seed

Whole wheat batter but deep fried delicious: 2 sauces.

Tuna patties seared in a cast iron skillet with Greek yogurt coleslaw.

Challah dipped in coconut milk for French toast, sprinkled with grapes, orange blossom and shredded coconut.

Smoothie with carrot, strawberry, cantaloupe, and raspberry.

Hard boiled quail eggs over roasted green beans with fennel and thyme.

Low fat popsicles with vanilla, raspberry and mint.

Slivered kale with pickled beets and roasted butternut squash salad.

Healthy breaded and baked tilapia.

Green smoothie with cucumber, mint, grapefruit and greens.

Kale and slivered brussels sprouts dressed in a cashew dressing with dates and lemon.

A green smoothie with ginger, kale, cranberry, apple, oranges and dates to sweeten.