Feta stuffed baked falafel with radish raita and a healthy bowl lunch

Sweet potato hash with spicy chorizo, sauteed kale and oranges for a healthy breakfast

Oven rack roasted chicken with extra crisp skin over seasonal sheet pan veggies. One pan only.

Winter produce: cabbage, potatoes, carrots and carrots in a deconstructed borscht salad with goat cheese.

Seasonal stuffed pork loin with savoy cabbage, porcini mushrooms with a side of beets.

Lightly fermented and bubbly cider-like drink made with rye and raisins. Yeasty, lightly sweet.

Cuban inspired citrus lacquered salmon with shaved brussels sprout and green bean salad.

Raddichio and endive bitter winter greens with fennel over avocado cream with grapes and plum to balance bitter flavors.

Black pepper apple and plum puff pastry tart with goat cheese ice cream topped with pecans and honey

Simple winter bean salad (3 bean salad) with lemon herb dressing. Perfect vegetarian main dish.

Gluten free dessert: spirulina meringues with white chocolate and rose sugar crystals.

Healthy dinner or lunch recipe: wild tuna with sprouts, watercress avocado and cucumber for a light but high protein meal.

Vegan winter salad with Tuscan kale, pickled fennel with roasted parsnip sticks with a vegan turmeric cashew dressing.

Potato rolls made into a savory bread pudding with smoked sausage and cheese. Cooked and baked in the same container.

Pasta made from chickpeas with sundried tomatoes, ghee and vegetables

Chia pudding with chocolate, smoked with a smoke gun.