Sweet caramelized garlicky roasted sweet mini peppers tossed with GF pasta, loads of fresh basil and a buttery olive oil wine sauce.

Caramelized sweet and delicious mini peppers are a perfect treat all on their own, layered on top some Tuscan bread or in pasta.

One Pan Rosemary Boneless Pork Chops is made with harvest grapes, caramelized onions in an aromatic pan wine sauce

Warming vegetable medley loaded with earthy colorful vegetables, anti-inflammatory turmeric and brain boosting power. (Vegan/Glutenfree)

Crunchy healthy salad with radishes, dates, edamame beans and toasted almonds with a zippy Citrus ginger jalapeño maple dressing.

One pan side dish with roasted garlic potatoes, heirloom cherry tomatoes tossed with brown butter and Herbs de Provence.

Sweet, spicy, savory and melt in your mouth tender pork tenderloin. (Gluten-Free)

Bursting with vine-ripened tomatoes, red onions, basil, spinach and grilled GF bread with a balsamic vinaigrette. (VEGAN)

Healthy ricotta crostini are made two ways with less than 6 ingredients and take less than 20 minutes to make.

Vegetable egg omelettes rolled up with a delicious feta cream cheese and chives spread inside.

Delicious gluten-free pancakes with cardamom and caramelized bananas. (Dairy Free and Vegan)

Fun Japanese onigirazu sandwich made with sushi rice, crab meat and fresh vegetables topped with a zesty wasabi mayo.

Baked Sesame Miso Chicken Meatballs with a refreshing ponzu dipping sauce.

Delicious fudgy texture bars with matcha (green tea), bananas, almond butter, vegan white chocolate chips, dusted in a matcha tea.

Delicate pink juicy pomelo fruits, crab meat and tossed with a simple spicy Thai salad dressing and served in portable avocado boats.

Tongue numbing Sichuan (Szechuan) peppered beef tossed with diced green beans and tomatoes for a spicy dinner in a flash.

Mouth-watering slow cooked stove top chicken with a blend of Indian spices cooked until pull apart tender and piled high on sweet potatoes.

Succulent black cod baked with aromatics and topped with an easy and delicious Chinese Black bean sauce.

DIY Pita pizza party puts a smile on everyone’s face as they pile on their own toppings of choice and then pop them in the oven for 8 mins.

Tender melt in your mouth boneless short rib seared over the grill, dunked in a spicy gochuang, soy and sesame dipping sauce.

Gluten-free fusilli pasta tossed with a homemade simple sun-dried tomato pesto, Italian sausages, basil and spinach sauce.

Sweet nutty black sesame seed paste rolled up in a pie crust, sliced into cookies and baked to perfection.