Edamame falafel with red bean hummus and kimchi tabbouleh for an Asian twist on Middle Eastern (vegetarian).

This whitefish & asparagus quiche is light on butter and uses no heavy cream. A lighter version of a breakfast favorite.

Flammekueche is a very thin pizza from the region between France and Germany. This one has figs, goat cheese, and caramelized onions.

Spicy soba noodles with edamame, grilled tofu, peppers, and cabbage (vegan).

Quinoa, cranberry, and almond grilled chicken salad topped with scallions and a light dressing.

Mango Lassi, a protein-rich alternative to your average smoothie.

Horseradish Dill Potato Salad with Greek yogurt dressing, no mayo (gf, paleo)

Korean Bibimbap for summertime with spicy tofu, pickled vegetables, and poached egg (vegetarian).

Fish Taco Salad with tilapia, mango salsa, cabbage, avocado, and greek yogurt dressing (paleo, gf).

Asian Eggs Benedict: chili tofu, grilled eggplant, and sesame spinach topped with a poached egg (vegetarian, gf)

Lemony Chicken Noodle Soup: a quick dish that still tastes like you made your own stock.

Grilled Vegetable Wheatberry Salad – perfect start to your spring diet. (veg)