These Whole Wheat Panko and Almond Crusted Oven-Baked Fish Sticks are crispy and delicious when they come out of the oven.

This Spicy Shredded Carrot Salad has Mint, Cilantro, Green Onion, Lime, and Jalapeno.

I loved this salad with whole wheat orzo, tomatoes, Kalamata Olives, Feta, and a lovely marjoram vinaigrette.

Mujadarra is a Middle Eastern dish of lentils and rice with caramelized onions; it’s inexpensive, delicious, and comforting!

This frittata with Canadian Bacon, Green Onions, and Cheese was such a keeper, I made it a second time to photograph for the blog.

This cucumber and avocado salad has lime, mint, and feta for lots of flavor.

This Spicy Pinto Bean and Tuna Salad has Peperoncini, Tomatoes, and Parsley and is a great summer lunch or side dish.

I grilled this Lemon, Mustard, and Coriander Chicken on a stove-top grill pan, but you can use an outside grill too.

Pork Kabobs with a spicy peanut butter, sesame, and soy sauce marinade are perfect for summer grilling.

Cucumber, Onion, and Parsley Salad with Feta Cheese is a great summer lunch or side dish.

This Tabbouleh inspired Quinoa Salad has parsley, mint, tomatoes, and cucumbers, with a touch of lemon, cumin, and cinnamon.

This ground chicken and chickpea curry can be a stew, or serve it over rice if you prefer.

This is my version of Salmon Patties, kicked up a bit from the ones my mom used to make with almond meal, green onions, and capers.

I love recipes that are easy to make but delicious like this baked white fish with a crust of pine nuts, Parmesan, and pesto.

Grilled Chicken Sanpete Kabobs, great for Mother’s Day or to kick off National Barbecue Month!

I was a slow adopter on quinoa, but I loved this Quinoa Salad with Avocado, Radishes, Cucumbers, and Cumin-Lime Vinaigrette

This Spicy Red Fish Stew was just the thing for dinner on a cold, rainy spring day.

Using both red and yellow bell peppers makes this black bean salad extra colorful!

This mango salsa has added interest with a spicy note from chopped peperoncini .

Couscous doesn’t always get much respect, but when I made this Whole Wheat Couscous with Green Onions and Parmesan, I gobbled it up!

These carrots are pan-seared, then glazed with maple and roasted to perfection.

This salad has arugula, chickpeas, and feta, with an interesting vinaigrette that combines balsamic vinegar, tahini, and lemon.