Buttery Sauteed Mushrooms with Spruce Tips and Chives – you might have this savory herbal seasoning growing in your yard or nearby park!

Cheery retro-looking Bacon and Egg Spinach Salad with a zesty whole grain mustard and miso vinaigrette – breakfast for dinner with a twist!

Spinach and Salmon Salad Rolls – just soak and assemble to make these light fresh wraps (gluten-free). Tasty dipping sauce, too.

Red Wine Barbecue Sauce – make your own secret-recipe barbecue sauce – it’s a cinch!

Gingered Pear Tarts – luscious ripe pears with a whiff of ginger in a crisp and tender crust – gluten free, too.

Spicy Roasted Chickpeas – Tasty high-fiber snacks to stave off hunger pangs and satisfy the salty/crunchy cravings!

High Protein Pancakes – moist, delicate pancakes pack a powerful protein punch. (Gluten-free, too!)

Oaty Chocolate Bites – A crisp chocolate-dusted cookie with almond flour, oat flour and cacao nibs. Not your ordinary oatmeal cookie.

Crunchy little croutons to liven up soups and salads – plus they’re addictive as appetizer nibbles. (Can be gluten-free, too!)

Strawberry, Almond Flour and White Chocolate Muffins – gluten free and decadent!

Great sore throat buster – homemade cough syrup with only 3 ingredients!

Simple yet sumptuous – Lemon, Almond Flour and Olive Oil Cake.

Poppyseed, Pomegranate and Pear Salad. Bright and tangy, with a touch of mint and a sprightly dressing.