A healthy spin on beef tacos; so spicy and yummy, no one will ever know it’s good them!

Creamy, rich mash potatoes with a deep garlicky flavour that just happen to be almost fat free.

Beef Bourguignon cooked in a slow cooker leaving you with tender, melt in your mouth beef in a rich gravy.

A healthy alternative to yummy diner home fries; all the flavour with less then half the fat and calories.

Chicken Tetrazzini with Tomatoes – A lightened up version of the traditional comfort food with extra veggies.

Classic Chicken Teriyaki, take-out made better, and made at home!

Vermicelli and Snow Pea Salad – A delicate, warm pasta salad with soy, garlic and ginger.

Blackened Chicken in a spicy tomato cream sauce with shrimp.

These wedges are reminiscent of the ones found at a chip wagon, only healthy.

Chicken and Broccoli Stir fry with Tomatoes, served over rice.

The Gratin, characterized by cream and butter and a crispy topping. There is no reason you have to compromise between health and flavour.

Roasted Sweet Potatoes; a great alternative to a potato side with a great boost of anti-oxidants.

Chicken marinated in buttermilk and then coated in Panko breadcrumbs with fresh dill and oven roasted to perfection.

Roasted Chicken Drumsticks Done Three Ways.

Brussels Sprouts coated in teriyaki and roasted until slightly charred.

Mussels Steamed in a Dijon Mustard Cream Sauce

Soy and Sesame Glazed Scallops.

A lightened up beef meatball in a rich beef gravy that leaves you completely satisfied.

A hearty, cheesy cauliflower soup, a perfect compliment to the cooler evenings.

A simple, yet refined way to prepare mushrooms.

Bruschetta – The Quintessential Summer Meal.