oasted bread is layered with hummus and basil pesto, veggies and creamy mozzarella cheese, finished with a pinch of earthy spices.

These Mediterranean turkey burgers are a great alternative to your classic burger when you’re looking for a healthy, yet satisfying burger

These Mediterranean quesadillas are ready in less than 15 minutes and stuffed with healthy vegetables

These Mediterranean chicken wraps contain lots of warm, Middle-eastern spices and pack a great health kick too. Ready in just 20 minutes.

This high-protein savory breakfast bowl is full of flavor and earthy spices. It contains plenty of vegetables and ready in 20 minutes.

This Mediterranean lentil makes for a satisfying evening meal full of earthy Middle Eastern flavors. Ready in 45 minutes and gluten-free.

Zaalouk is a simple Moroccan salad made with eggplant, tomato, spices, and olive oil. It’s packed with flavor & can be used as an appetizer.

This Turkish bulgur pilaf recipe is a healthy side dish made with lots of vegetables and spices that’s ready in 25 minutes.

These no-cook veggie wraps are perfect if you’re looking for a quick lunch. They are full of veggies and protein and ready in 5 mins.

Manakish is a Lebanese flatbread that can be prepared with either cheese or za’atar and makes for a delicious appetizer

This creamy yogurt-mint Turkish soup makes for a delightful light lunch or dinner. Serve with your favorite bread for a hearty meal

This simple and aromatic fish tagine is full of healthy ingredients and Moroccan flavors. High in protein and ready in 40 mins.

This hearty avgolemono soup is a staple within Greek cuisine. It’s zest flavors and healthy ingredients make for a perfect midweek meal.

These tasty & versatile mackerel patties work great in a salad or bun. They are full of healthy ingredients and filled with protein.