Mango shrimp summer rolls with dark soy sriracha dipping sauce.

Flaxseed banana smoothie (with coffee and walnuts)

Ja ja men – Spicy ground pork ramen noodles.

Warm brussels sprouts salad with kale and asparagus.

Shredded chicken chili.

Soft boiled egg with thyme salt.

Japanese kabocha squash simmered in soy and dashi broth.

Japanese Simmered tofu with vegetables in light chicken and sesame broth.

Quinoa stuffed peppers with walnuts, tomatoes in olive oil and balsamic vinaigrette

Miso Ramen – Topped with pickled soy eggs, scallions, shredded nori and cabbage.

Camembert cheese bread with fig and onion jam – Tartine aux figues et camembert

Sauteed kale with mustard sauce – gluten-free

Quinoa salad with roasted vegetables and spicy olive tomato dressing.

Vegetable stew (pot-au-feu) recipe. The quintessential French dish done without meat.

Vietnamese chicken noodle soup (with roasted chicken, fish sauce, lime and cilantro).

Spicy Thai egg drop soup with carrots and cilantro.

Ginger and daikon chicken soup – Fight winter colds, aches and pains with this healthy and low fat Japanese soup.

Salmon sinigang – Filipino salmon sour soup with miso, white wine, lemon and fish sauce.

Rustic Italian dish – Spaghetti squash with mushrooms, thyme and parmesan.

French onion soup with miso and baked gruyere bread.