Vegetable shu mai is a delicious Chinese dumpling filled with cabbage, carrot, shitaki mushrooms, garlic, ginger, scallions, and sauce.

Pork shu mai has all in the right blend of savory ingredients: pork, ginger, cilantro, and garlic, and there’s the pasta, too!

This easy to make vegan split pea soup with barley and carrot is a delicious comfort food!

These roasted garlic and rosemary “mock” mashed potatoes are gluten-free, dairy-free, vegan and mighty good!

These green beans have a tangerine dill vinaigrette they topped with multicolored diced bell peppers and feta cheese.

Homemade tofu bacon is easy to make and it’s a healthy and yummy alternative to real bacon. Try it in salads or sandwiches.

Steamed asparagus with yogurt dill mustard sauce is a delightful spring vegetable dish that’s light, colorful and big on flavor.

This is a lightened cream cheese appetizer using Neufchatel cheese. It’s got three simple ingredients.

Make yogurt cheese from homemade yogurt or store bought. There are three flavors here; vanilla, maple, and garlic with parsley and chives.

Mediterranean Garden Lasagna is a vegetarian dish which uses low-fat cheese and is filled with a variety of vegetables.

Roasted red bell pepper are not only a tasty delight, they are also good for reducing wrinkles.

This homemade chai tea is a blend of black tea, cardamom, star anise, cinnamon, ginger and black peppercorns. Very tasty!

This delicious and dairy-free celery puree is a soup the whole family will enjoy, and the best part is it’s easy to make!

Savory Wild Blueberry Pizza makes a great side dish. Though its shape says pizza, its savory, lightly sweet and herb flavors say focaccia.

Pork tenderloin stuffed with sautéed onions, spinach, feta, and served with a mildly spicy vegetable sauce

Slow Cooker Skinny Clam Chowder is lower in fat, and gets high points for flavor.

Chinese rice revisited is a modernized version of Chinese fried rice. The recipe uses whole grain rice and lots of colorful vegetables.

Delicata Squash Stuffed with Quinoa and other power foods like carrots, micro greens and pomegranate seeds.

Apple Tart with No-Roll Crust is easy easy easy to make. Inspired by an Ina Garten recipe, it’s reduced in fat and sugar.