An autumn roasted vegetable salad from “Bowls of Goodness” a whole foods cookbook, and a review.

Spiced carrot, red lentil, & spinach soup for busy days and empty pantries!

Adaptable seed & date energy bites with optional add-ins like spices, different seeds, & flavours. Raw and 5 minutes to make.

Whole grain spelt & coconut oil biscuits with a drop biscuit option & just a handful of ingredients, made in your food processor.

Vegan crêpes with no strange ingredients! These sweet pancakes are dead simple and sure to please. Whole grain & refined sugar free.

Strawberry elderflower scone cake with fresh berries and a cream filling. This stunning cake is a snap to make.

Creamy chia pudding made with coconut milk, combined with a fresh and seasonal rhubarb compote.

Traditional German rhubarb streusel cake made vegan, with whole-food ingredients.

Spring greens salad with wild garlic and a to-die-for wild garlic and avocado sauce. Easily adaptable & ready in 15 minutes.

Easy, homemade coconut yogurt labneh. This sweet fresh ‘cheese’ is perfect for anyone avoiding dairy.

This easy and healthy weeknight dinner is packed with protein and vegetables – socca! Served with roasted spring vegetables.

Dark chocolate beet muffins, perfect for picky kids and to include more vegetables in your diet! Vegan & refined sugar free.

Healthy and easy chickpea noodle soup with bright lemon and parsley. Vegan.

Classic chocolate chunk cookies, with a vegan twist! With a simple ingredient list, these are a true crowd pleaser.

This ultra decadent vegan red velvet hot chocolate is made with raw cacao, fresh beets, and coconut milk.

Homemade raw chocolate flavoured with pomegranate, orange zest, and ginger for a brightly flavoured winter dessert.

This raw chocolate orange chia parfait doubles as breakfast or dessert. Vegan and sugar free.

This cold weather bowl is filled with winter friendly foods and topped with a tangy orange ginger dressing. Perfect for busy days!

Cozy and healthy persimmon breakfast porridge with creamy coconut milk and winter fruits. Vegan & gluten free.

Chewy honey and oat cookies – perfect for new years resolutions! Vegan and easily gluten free.

Orange and coconut macaroons with a dark chocolate dip. Paleo, GF, and egg/dairy free.