The reality of our tortilla soup is this; vegan, Soy-free, Nut-free, an “out of this world” kind of recipe!

The roasted brussels sprouts make this salad pop!

Perfect Basil Hummus- The cleanest, creamiest, most flavorful garbanzo beans I’ve ever eaten.

Our easy chili is completely what we call a “do-over”– meaning we love to do it over and over again!

Our Asian inspired lentil salad is filled with deliciousness, rich protein, and is super easy to make.

There is such a variety of textures in our lentil and quinoa salad that it really makes it fun to eat.

Delicious snack mix perfect for game day with roasted garbanzo beans.

Whole wheat bread with the delicious crunch of wheat berries.

We are hiding something very special in our deliciously creamy healthy popsicles and, you won’t believe what it is.

This Summer salad is delicious and perfect for a beautiful lunch or delicious dinner!

Nut-free chickpea spread perfect for toast or dips!

This garden vegetable and lentil salad with red wine vinegar dressing is perfect for Summer.

Making homemade hummus with the very best garbanzo beans and ingredients has never been better.

The lime and garlic dressing is the perfect dressing for vegan taco salad.

Vegan quiche with spinach and lentils.

Quick and easy vegan enchiladas with brown lentils, sweet potatoes and a creamy cashew sauce.

This terrific green split pea dahl is quite versatile as it can be a side dish or a main dish depending on what works best for you.

Delicious gluten free pasta with roasted vegetables and a sesame sauce.

Delightful wheat berry salad with a tangy lemon dressing.

Lentil salad with smoked and salmon and pickled onions.