Crock Pot Pumpkin Pie Steel Cut Oats {vegan, gluten-free, dairy-free}

Veggie Chili {vegan}

No-Bake Sweet & Salty Peanut Butter Pretzel Bars

Classic chili (meat & beans) with a pumpkin twist!

Vegan Chocolate Pumpkin Nut Muffins

Chicken Marsala Risotto

Buffalo Chicken Topped Potatoes {gluten-free}

Black Bean Salsa with Corn, Red Peppers, Avocado and a Lime-Cilantro Vinaigrette {vegan, gluten-free}

Kung Pao Chicken Tacos

Maui Chili. The most unique, bean-less healthy with lots of sweet and lots of heat! {gluten-free}

Peanut Butter Yogurt Fruit Dip…snack time just got way more interesting. {gluten-free, guilt-free!}

Grilled Pork Tenderloin Satay…a perfect way to wrap up the summer grilling season! {low-carb, gluten-free}

Pasta with Tomatoes, Pine Nuts, and Raisins

Shrimp Gyros with Tzatiki Sauce…a quick dinner and a fun change of pace. Healthy, too!

Roasted Pobalno and Potato Quiche

Chocolate Peanut Butter Cups {gluten-free, sugar-free, vegan} I always get asked what dessert is good for a diabetic… this is it!!

Lemon Blueberry Clafoutis… a French dessert that combines fruit + a pastry-like flan for under 150 calories per serving!

Creamy Radish Dip. Under 20 calories per serving!

Healthy Upside Down Pineapple Pancakes. Now this is breakfast!