Pesto Scrambled Eggs & Sausage – Quick, easy, and flavorful, stirring pesto into almost set eggs makes a delicious keto-friendly breakfast.

Mexican Roast Chicken – This is an easy and flavorful keto-friendly chicken meal seasoned with chili, cumin, paprika, citrus, and oregano.

Mexican Cauliflower Rice – Cauliflower rice flavored with tomato, onion, pepper, and Mexican spices. Keto friendly!

Prosciutto Wrapped Cod with Blistered Tomatoes and Roasted Asparagus – This quick and tasty fish dish comes together easily for a keto meal!

Scrambled Eggs with Chives, Tomatoes, and Prosciutto – keto-friendly tender eggs with chives & juicy broiled tomatoes & savory prosciutto.

Spicy Coconut Chicken Thighs – this keto marinade goes well with any protein. You can use chicken breast or shrimp for a lighter version.

Cucumber Salad with Roasted Peanuts –
Lightly pickled cucumber slices with crunchy peanuts and fresh, herbal cilantro make a keto side.

Cajun Pasta with Blackened Shrimp – This rich and creamy keto pasta comes together quickly so have everything prepared before you start.

Ribs with BBQ Sauce – Sweet, earthy, tangy, and rich, these ribs are an easy keto favorite.

Cauliflower Salad with Kalamata Olives, Sun-Dried Tomatoes, and Parsley – This no-cook keto salad is flavorful and completely customizable!

Lemon Cream Pasta – This dish is rich yet subtle and light. It also comes together quickly and easily, making a great keto-friendly side.

Broccoli with Orange Sauce – Quickly roasted broccoli with a rich yet delicate orange hollandaise sauce. Easy and keto-friendly!

Korean Chicken Salad – Light and refreshing, this chicken salad with Korean flavors makes a great keto meal.

Pan Seared Chicken Breasts with Cilantro Lime Sauce – Quick and easy, this is a vibrant keto chicken dish that works well for a quick meal.

Brûléed Rice Pudding – This is a creamy, easy, no-cook keto pudding. The shirataki rice has a texture somewhere in between rice and tapioca.

French Onion Soup – This is a warm, comforting keto soup with complex flavor and deep sweetness thanks to the caramelization of the onions.

Mojo Meatballs – These keto meatballs are spicy, sweet, and savory. Serve with a bright and fresh citrus sauce and caramelized red onions.

Pasta Puttanesca – This keto pasta is sweet and bright from tomato with umami from anchovy and plenty of salt and richness from olives.

Oven Roasted Chicken Thighs & Lemon Sauce – crispy oven roasted keto chicken thighs topped with a rich yet light feeling lemon pan sauce.

Southwest Frittata – This keto-friendly frittata is full of salsa flavors and enriched with cheese. Dairy-free option available as well.

Scallion Noodles with Pork Belly and Fried Eggs – This keto dish comes together quickly and makes a great last minute meal option.