Pandan Chaffles & Coconut Whipped Cream – These keto waffles are flavored with pandan, which has a grassy vanilla taste. Can be dairy-free!

Pan Seared Pork Chops with Mustard BBQ Sauce – an easy and delicious dairy-free keto-friendly meal!

Virgin Mojito – For a variation, feel free to muddle with a couple frozen berries or even some jalapeño. Keto-friendly

Sweet Omelet with Berries & Cream – This keto sweet soufflé omelet can easily be made dairy free. Serve with a berry sauce or fresh berries.

Blended Virgin Margaritas – Strong lime flavor with a hint of orange. This is a blended keto-friendly version of the classic.

Five Spice Chicken with Vietnamese Salad – savory, a bit sweet, full of umami and spice this crispy chicken is a delicious keto meal!

Sunflower and Coconut Porridge – This is a filling dairy-free, nut-free keto porridge that you can easily modify to your taste.

Skirt Steak with Tiger Bite Sauce –
This is a wonderful keto-friendly steak dish full of umami and spice.

Make-Ahead Crispy Chicken Cutlets – These keto chicken cutlets are fast to prepare and cook. Even better, they can be prepared ahead.

Pasta with Fennel Pesto & Italian Sausage – This bright and fennel flavored keto pasta dish comes together quickly and is easily adaptable.

Chicken Breasts with Sun-Dried Tomato Cream Sauce – This is a delicious, fast, and easy recipe perfect for a weeknight keto meal.

Ranch Dressing – This flavorful keto-friendly dressing is fast to whip up and you can use either fresh or dried herbs.

Mocha Protein Shake – this is a delicious and no-cook protein shake that tastes like dessert for breakfast. Keto-friendly and dairy-free.

Cuban Chicken – Fast and easy, this Cuban flavored chicken dish comes together quickly and easily for a tasty weeknight keto meal.

Italian Pork Stuffed Peppers – This is a flavorful Italian style stuffed pepper. Use green bell peppers for the lowest carbohydrate levels.

Cajun Baked Fish with Cucumber and Tomato Salad – This is an almost effortless, delicious keto meal that comes together in 20 minutes.

Banana Pudding – This is a creamy, easy, no-cook keto pudding. It’s like dessert for breakfast. Banana extract tastes shockingly authentic!

Broiled Pork Tenderloin with Zhoug Sauce – This is so fast and easy to prepare with a great spicy and flavorful sauce. Keto-friendly!

Sole with Cilantro Aioli, Zucchini Mash, and Blistered Tomatoes – an easy keto-friendly and dairy-free meal.