Chocolate Peanut Butter Smoothie – This is a creamy, chocolatey, peanut-flavored smoothie packed with protein that is also low in fat.

Steak Bites with Green Goddess Sauce on Mixed Greens – Seasoned steak bites with a low-fat herbal sauce. keto and dairy-free.

Steak Salad with Chipotle Carrot Dressing – Reverse sear is the most easy and foolproof way to cook steak to your desired doneness. Keto

Ultimate Poke Bowl – Packed with salmon, miso crab, lots of fresh vegetables, this bowl is a delicious no-cook nutrient powerhouse.

Thai Mussels – This dish features tender and sweet mussels in a deliciously spiced coconut broth that is full of garlic and ginger. keto

Gochujang Steak with Garlic and Sesame Zucchini – Fast, easy, and full of flavor, this is a delicious Korean-inspired dish. Keto, dairy-free

Chicken Salad with Green Ginger Dressing
– This is an easy, no-cook Asian-inspired salad packed with flavor. Keto and dairy-free.

Miso Salmon Salad with Ginger Carrot Dressing – Bright, sweet, gingery carrot dressing pairs well with a rich and tender salmon. Keto

Lower Fat Shepherd’s – Pie Deep and robust flavors with a luxurious mouthfeel, this shepherd’s pie is lower in fat but still delicious! Keto

Breakfast Vegetable Sauté – I like to cook up a big batch of vegetables and then just reheat them for easy breakfasts throughout the week.

Apricot Glazed Salmon with Shaved Carrot, Cucumber, Fennel, and Radish Salad – keto-friendly and dairy-free!

Pan-Fried Chayote Squash – A bit earthy, spicy, and floral, this Indian-style squash sauté goes well with eggs for breakfast. Keto-friendly.

Thai Clear Broth Soup (Kang Jerd) – Mild garlic scented broth & lots of fresh vegetables, & tofu form the base of this easy low carb soup.

Sea Bream in Crazy Water (Orata All’acqua Pazza) – Tender white fish in a spicy, savory, bright tomato broth make a delicious low carb meal.

Sweet and Sour Meatballs with Pineapple and Red Pepper – Tender meatballs in a sweet, sour, and punchy glaze make a delicious low carb meal.

Salmon Cobb Salad – Classic Cobb gets an update with some baked salmon in place of the traditional chicken and bacon for this low carb dish.