Beef Salad with Burst Tomatoes, Pickled Red Onions, and Horseradish Dressing – an easy and delicious dairy-free low carb main!

Edamame with Garlic, Ginger, and Sesame – This is an absolutely delicious snack or appetizer. Easy, fast, low carb and keto-friendly.

Italian Turkey Meatballs – Richly seasoned yet light because they are made with ground turkey, these meatballs are fast, easy, & delicious!

Beef and Broccoli Stir-Fry – Savory, sweet, and full of ginger, garlic, and sesame flavors, this is a delicious and easy low carb main.

Low-Fat Greek Salad – Bright and briny, this is a low-fat and low-carb take on the Greek classic. Keto-friendly.

Greek Skirt Steak – Bright & sharp from lemon & packed full of robust herbal notes of oregano & rosemary. Keto-friendly & dairy-free.

Chorizo – This is a highly flavorful mixture with earthy notes and plenty of spice. You can use pork or lighten it up with turkey. Low carb!

Prasini Salad – Romaine hearts are tossed with fresh scallions, dill, shredded feta cheese, extra virgin olive oil, lemon and lemon zest.

Greek Meatballs with Avgolemono –
Tender flavorful meatballs packed with fresh herbs are drizzled with a lemon sauce. Low carb, dairy free.

Kung Pao Chicken – Savory, sweet, and full of ginger, garlic, and pepper flavors, this is a delicious and easy Asian-inspired low carb meal.

Slow Baked Salmon with Grapefruit and Avocado Salsa – easy, healthy, and delicious, this is a great dairy-free, low carb weeknight meal.

Skirt Steak with Salsa Verde and Mexican-Inspired Chopped Salad – delicious and easy to make, this is a delicious low carb meal!

Smoked Salmon with Poached Eggs, Blistered Tomatoes, and Baby Spinach – a delicious, easy, low carb, and dairy-free breakfast!

Turkey Meatballs in Yellow Curry with Zucchini and Bell Pepper – keto-friendly, dairy-free, and delicious!

Mushrooms with Garlic Sauce – full of herbs and covered in a luscious herb and garlic cream sauce, these are a delicious keto side.

Berry Smoothie – Quick, easy, no-cook, and delicious, this smoothie is a great way to get some protein in for breakfasts or on-the-go meals.

Gochujang Salmon with Asparagus – Sweet and savory, this easy salmon is a delicious Korean-inspired keto-friendly main. Dairy-free!