Bold and spicy ginger cookies with a creamy filling chock full of ruby-red grapefruit citrus summer in a cup flavor and color.

Anasazi beans cook from dried to done in about two hours, cause less gas than regular beans, and are higher in fiber and iron than Pintos.

It’s better for you than Kale. This riff on the classic Caesar has zing and crunch and a hundred shades of green.

Roast these deliciously easy potatoes low and slow for a great side with supper or, served with a aioli, as an addictive party snack.

Delicious deep dish quiche with chunks of sharp white cheddar cheese & ham baked in a savory crust with a touch of olive oil.

Start with the flavor of nutrient rich blueberry and zesty ginger, add banana and antioxidant rich pomegranate and then get your greens on.

This classic milk dough makes soft, tender dinner rolls or hamburger buns. Easily freezable and your house smells like comfort!

Enjoy herb packed sweet potato cakes redolent with softly poached garlic as a side or top with an egg for a quick and nutritious breakfast.

Rye Whiskey or Bourbon, and aromatic bitters are made sippably soft with Italian red vermouth. Stirred not shaken.

Peppery arugula salad tossed with a festive tangy cranberry pomegranate vinaigrette, and crunchy homemade croutons.

Amazing egg salad – Bright, creamy, crunchy- and even some good for you greens.

Tender sugar cookies that melt on the tip of your tongue: the scent of cardamom with an apple caramel chaser.

Spiced Apple Caramel Sauce- Simple, subtly apple, subtly spiced, smooth deliciousness.

Fresh apples given depth with a splash of spiced cider and the familiar comfort of French toast: served baked or grilled in the waffle iron.

Add cheese and easily transform these fresh homemade tortillas, made with 100% whole wheat pastry flour, into delicious quesadillas.

A spiced up eggnog cocktail and why you should infuse your own liquors.

Primal and Paleo Friendly Spice Mini Cup Cakes with Maple Cream Cheese Frosting.

Homemade Sourdough Bagels with an easy to make Kale Cream Cheese Schmear.