Healthy, vegan and very tasty! Ready in 20 minutes. Try this quinoa bowl with veggies that is topped with a refreshing yuzu vinaigrette!

Warm salad of seasonal veggies and buckwheat! Impress with this really easy to assemble salad that is gluten-free, grain-free, vegan!

Light and super fresh! Crab, mango and avocado in a bed of curly endive and served with a blood orange vinaigrette. Just chop and shake!

Cardoon is in the artichoke family; learn how to peel and prepare it, then pair it with a Marcona almond sauce. Vegetarian and vegan!

Best frittata w/ Spring Veggies & Fontina Cheese. Cheap, quick-cooking and delicious hot or cold. Vegetarian, healthy, and gluten free.

Super easy, fuss-free and very healthy sandwich wrap to pack in your lunchbox. Lots of nutrients and Omega-3 fatty acids.

Torrijas: Spanish style French toast, soaked in milk, dipped in egg and fried in olive oil. Melts in your mouth!

Tuna in escabeche: cooked in a vinegar stew to be eaten cold with a salad. Gluten-free and grain-free.

Authentic tapas from Spain: Piquillo peppers filled with béchamel sauce and shrimp. Step by step instructions. Make ahead and reheat.

Super easy to make soba noodles with spring veggies and teriyaki sauce. Ready in minutes! Super healthy, gluten-free and grain-free! Vegan!

Planning a Tapas party? This classic Spanish Omelette will only last minutes at your party! Potatoes, onions, eggs, salt and olive oil.

This classic French bistro salad is a perfect light and quick meal. Thick-cut bacon and a poached egg turn a quick salad into a supper.

Jerusalem artichokes have a sweet, nutty flavor that makes this soup irresistible!
Gluten-free, grain-free and vegan! Just healthy!

French onion soup: caramelized onions in beef broth topped with toasted bread and gruyere cheese. Really comforting!

Natillas: Vanilla-Lemon Custard with a splash of cinnamon. It is lighter than creme brûlée. Traditional Spanish and it’s gluten-free!

Marinated grilled flank steak, caramelized onions, spicy-smokey salsa and warm tortillas is all you need for a great taco. Gluten-free!!

Broccoletti, Italian Sausage, Red Onions and Cherry Tomatoes tossed with any Pasta is always a crowd pleaser!

Spaghetti alla Carbonara: pasta, bacon, eggs, onions, salt and freshly ground pepper.

Melts in your mouth pork chop with blackberry chutney. Perfect for Valentine’s dinner

A dessert that is healthy, gluten-free, vegan, and has lots of color and different citrus flavors.

Minestrone Soup: veggies, pasta and protein all in one very warming plate!