This is a quick and easy, wholesome tomato soup made using fresh tomatoes. The Instant Pot makes quick work of the soup. Vegan recipe.

This popular curry from Karnataka is spicy, sour, sweet and perfect with a bowl of steaming rice along with ghee

Gongura, a local green from South India, paired with regular yellow lentils to make a delicious dal

Green papaya cubes cooked with lentils and a fresh spice paste to make a delicious curry from Kerala

Homemade marinara sauce made from fresh tomatoes, which are in season right now.

An unusual hummus flavour with turmeric providing a golden hue and green mangoes giving it a refreshing tartness – a summer special

Chakkarapongal- a festive sweet dish from South India, made for the harvest festival, Pongal.

Eggplant with Millet in Indian spices

A mix of mango yogurt, crunchy muesli, fruits and toasted sesame seeds go into this breakfast parfait

Grilled paneer with baby spinach, mango and bell peppers in a dill-cider vinaigrette.

Savoury Green Smoothie with flavours of ginger, mint, cucumber – just 121 calories per serving!