An easy meatless and GF breakfast casserole made with eggs, vegetables, quinoa, and goat cheese. Great for Easter or graduation brunch

Hearty, easy, healthy white chicken chili made with leftover chicken, canned beans and chilies, herbs and spices in about 30 minutes.

Refreshing shrub for hot summer days with fresh raspberries and mint, but no alcohol or sugar. The secret is raspberry vinegar.

Tender, moist and clean tasting, poaching chicken breasts is easy and fast for summer salads and easy dinners. Let me show you how.

Grilled artichokes are a great side dish or appetizer for summer grilling season. Serve with lemon, garlic, butter & olive oil dipping sauce.

Vivid green, creamy asparagus soup is dairy-free with coconut milk and vegan, rich & easy to make for a spring or Easter dinner.

A refreshing winter salad with orange slices, sliced fennel, avocado, arugula, and pomegranate seeds with an orange vinaigrette

Start your day or refuel post-workout with this a Greek yogurt bowl, with maple, chia, walnuts and pomegranate seeds.

Bison Bolognese Meat Sauce. Rich, meaty, healthy, served over your favorite pasta or zucchini noodles for low carb diners.

Tender chicken kabobs grilled with homemade Hoisin barbecue sauce

Great way to start the day, a creamy smoothie with almond and coconut milks, spinach and spirulina. Tastes great and good for you.