Warm kale salad with dried cranberries, walnuts & shallots. Easy and healthy. Great with roast salmon, chicken, or alone.

Colorful roasted mix of fresh sweet peppers, eggplant, onion, zucchini and tomatoes with herbs. Side dish or vegan main dish.

Creamy smoked salmon dip, great served with cucumber slices and rice crackers. Whips up in minutes with a food processor.

Warm, shaved Brussels sprouts, either with pancetta or vegetarian style, great with chicken or fish.

Quick and crispy chicken quesadillas with avocado and jalapeno jack cheese. Gluten-free, wheat-free.

Orange and ginger give classic creme brulee fantastic flavor, made in mini two ounce ramekins for just a few bites.

Big plump seared sea scallops with an orange miso sauce. Serve with Forbidden rice and asparagus. Ready in 30 mins.

Green fruit & vegetable juice, good & good for you! Healthy, nutritious, packed with vitamins.

Chicken tortilla soup with south-of-the-border flavors along with pinto beans, spices, herbs and great garnishes.

Healthy, homemade vegetable broth takes no time in a pressure cooker. Great for soups, stews, and cooking grains.

Fresh fruit salad with citrus, berries, banana, packed with nutrition and immune system boosters. Easy to make and so healthy.

Dungeness crab salad with ruby red grapefruit segments. Easy and healthy as a first course or light meal.

Cornbread and cranberry dressing that is gluten-free, with lots of aromatic vegetables.

Gluten-free golden cornbread with buttermilk and honey.

Pearl onions browned in butter and finished with a Balsamic glaze, delicious with roast turkey, chicken or meats.

Healthy, nutritious chicken rice soup in under 30 minutes, done in a pressure cooker. Perfect for cold days and busy schedules.

Easy roasted Brussels sprouts, great for fall and the upcoming holidays.

Black bean and pumpkin soup- perfect for fall, easy, healthy, and quick to make. Smoked spices add great flavor.

How to roast fresh beets. Great for a goat cheese salad or as a side dish.

Fresh fig and tossed green salad with honey balsamic vinaigrette, dried cranberries, walnuts and blue cheese

Sweet bell peppers stuffed with a savory filling of turkey, quinoa, tomatoes, warm spices and feta. Make them ahead of time.