Slaw or salad? Coleslaw comes from the Dutch word ‘kool’ which means cabbage and ‘sla’ which means salad. Kool

Roasting brings out all of the nuts natural goodness and flavor, just add a little salt and maple syrup. Perfect for pb&j sandwiches.

Caramel Apples are a great afternoon snack (well, more of a treat.) and pretty easy to make. The kids love to decorate with sprinkles too.

This pasta al limone recipe is quick and easy and only has few ingredients. Great for a delicious weeknight meal.

Someone must have spilled Guinness in his stew, and now we have Guinness Irish Stew! This is my version, and it’s fantastic.

These crackers melt in your mouth. The almond flour keeps them crispy without drying them out. The oats and Maldon salt on top add zing.

This soup is a powerhouse of flavor, chorizo is a little spicy but mellows as it cooks.

Did you know that so many soups, chilis, and stews are even better the day after they are made? It has been proven!

If you need a healthy, energy packed bar for on the go, these oat-y, cocoa, granola bars are just for you.

This soup uses a combo of roasted grape (or cherry) tomatoes and good quality canned tomatoes.

The key is to not overcook, and don’t skimp on the flavor bomb additions: rosemary, salt and lemon pepper.