With spicy arugula, canned chickpeas, sun dried tomatoes, shaved Parmesan and balsamic vinegar, is fresh and delicious and made with no mayo

This Sous Vide Chicken Salad is fresh and delicious, made with the juiciest chicken breast, avocado, lime juice, and cilantro – and no mayo!

Banana Bread Baked Oatmeal in the Instant Pot? Yes! It’s a delicious breakfast/brunch or dessert, and perfect for meal prep!

Seared scallops with pink grapefruit are wonderful over greens with a champagne vinaigrette as a light salad for lunch or dinner!

Burst Tomato Cottage Cheese Caprese Bowl is an easy, savory, high protein lunch that doesn’t require heating up!

Grilled chicken tacos with a simple lettuce-tomato slaw, avocado, and Cotija cheese on a charred tortilla are a quick dinner solution!

Lemon Asparagus Couscous Salad with Tomatoes is a vibrant Spring pasta salad, perfect to bring to a potluck or to serve as a BBQ side dish.

Made with only five ingredients, with fresh blueberries, is slightly tart and delicious! Make this in your ice cream maker or Ninja Creami.

This easy Buffalo Chicken Salad recipe can be made ahead for lunches throughout the week. Great on lettuce wraps or a sandwich!

Warm crispy coconut chicken strips over a bed of baby greens, cucumber, tomato, and shredded carrots topped with honey mustard vinaigrette.

We are big rice eaters in my house and one of my specialties is Latin yellow rice! A delicious side dish for any chicken or meat dish!

This easy Sushi-inspired Spicy Canned Salmon Rice Bowl makes an easy high protein, budget-friendly, 5-minute lunch, great for meal prep!

This salad is fresh and flavorful, made with cucumbers, tomato, red onion, cilantro and lime juice. A great plant-based lunch or side dish!

Swiss Chard Frittata is made with sweet caramelized onions, Swiss chard, eggs and cheese, perfect for breakfast or brunch.

A delicious Indian-inspired dish, simmered in a creamy tomato sauce with coconut milk and spices, perfect with naan, roti, or over rice.