Tropical Lassi is a healthy, Indian yogurt drink blended with frozen mango, tart blueberries and spices.

A Cobbler made with blackberries, raspberries, and strawberries covered with a delicious biscuit topping and baked in a cast iron skillet.

Sliced hard boiled eggs, juicy tomatoes, chopped scallion, a touch of mayonnaise, salt and pepper – the egg sandwich for breakfast or lunch.

Make a big pot of this healthy, vegetarian, (& vegan) soup, made with green lentils, kale, sweet potato, ginger and lots of garlic and lemon

This simple Baked Rice and Peas dish uses pantry and freezer staples, a great side dish to go along with shrimp or chicken.

An easy Banana Bread Muffin recipe perfect when you want a quick breakfast for one in minutes! A great way to use up those brown bananas!

Immune-boosting kale, squash, purple cabbage, arugula, almonds, basil and pears are all tossed in a tangy-sweet dressing.

This healthy, Vegetable Salad with Honey Curry Dressing is a delicious vegetarian, gluten- and dairy-free dinner or make-ahead lunch.

This one-pot Instant Pot Spaghetti and Turkey Meatballs is a fast and easy dish the kids and whole family will love!

This is a quick and easy 4-ingredient pasta dish, perfect for Spring. Ready in under 15 minutes and under ten dollars to make.

This easy dish is super fast, made all in one skillet, and takes under 10 minutes to make. A great way to use pantry and freezer staples.

This healthy smoothie is a great source of many vitamins and minerals, especially vitamin C and a great way to boost your immune system.

Roasted Carrots and Chickpeas seasoned with za’atar and served over Greek yogurt with lemony kale, a wonderful side dish or meatless main!

Broiled Tilapia with Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce.

This spicy Soba Noodle Veggie Stir Fry is a quick and easy meal for one, and perfect as a dairy-free, vegetarian dinner.

Creamy asparagus risotto, cooked with fresh herbs, Parmigiano-Reggiano and a touch of lemon. Wonderful topped with grilled shrimp, scallops.

Start your day with these healthy turkey Chorizo Breakfast Bowls – perfect for making ahead if you need a fast and easy breakfast on the go!

This Creamy Shrimp and Celery Salad is seasoned with Old Bay and lime juice and mixed in a light creamy sauce.

This easy Falafel recipe is made quicker and healthier in the air fryer with canned chickpeas – no deep frying!

This healthy cod fish taco recipe is seasoned with a chili-lime cumin rub topped with slaw and creamy lime sauce – no breading, no frying!

Kung Pao Tofu, a lighter, healthy (and vegetarian) take on one of my favorite Chinese takeout dishes! So good and loaded with veggies!

You’ll love these Sesame Encrusted Chicken Tenders coated with sesame seeds, panko and soy sauce. Bake them or make them in the air fryer!