A quick lettuce “kimchi” salad is a great way to have a “kimchi” style side dish, but ready in the spur of the moment! Spicy, tangy & easy!

Simple chia pudding for a filling, high protein snack! Mix chia seeds with milk, sweeten as desired, & let thicken for 15 minutes!

So creamy, so tasty, & so easy! The secret to the creaminess is in the cashews! Dairy-free, made in your blender, super flavourful & cheesy!

This pear, pearled barley salad makes such a refreshing alternative to the typical green side salad. Fresh, crisp, sightly sweet, and nutty!

Like tacos & mac? This one’s for you! Our easy 15 minute, one-pot “queso”, topped with mushroom & walnut ground round! Dairy-free!

It’s this easy to make BBQ sauce? 1 pot, ready in 15 minutes! Chipotle peppers pack the heat & BBQ flavour! And it’s Ketchup & mustard free!

We turned our popular “queso” into our favourite easy mac and cheese! No cheese? No problem! Ready in 15 min, SO easy & it’s thrifty!

Our favourite CRISPY, easy ground round! MUSHROOMS and WALNUTS are perfectly spiced, the perfect texture, & never taste dry!

Quick, no-boil, and no-fuss pickled red onion!Oh boy do these add colour, a crisp burst of flavour and so much fun to the top of your dish!

Loaded with MISO flavoured AVOCADO and drizzled with tasty CHIMICHURRI, this PORTOBELLO burger recipe is quick and easy!

A tasty cilantro oregano chimichurri recipe that’s ready in 10! No food processor required! Chop up this flavour booster and drizzle away!

Hearts of palm are the pantry friendly star of this easy “fish” taco bowl recipe! Topped with a quick salsa fresca for more summery feel!

A tropical JACKFRUIT smoothie bowl loaded with sunshine! Blend up ripe jackfruit, mango, pineapple, and banana for instant happiness!

Perk up with this blueberry pear smoothie! It packs a huge purple punch of antioxidant and brain boosting power for a sweet refresh!

5 ingredients, 5 minutes, a bit of spice, a bit of tang, and tons of fresh! Easy homemade salsa fresca is the perfect dip or fresh topping!