5 ingredients, 5 minutes, a bit of spice, a bit of tang, and tons of fresh! Easy homemade salsa fresca is the perfect dip or fresh topping!

A quick cilantro lime vinaigrette to brighten any dish! Just 5 ingredients, make it oil-free if you prefer, blend, and drizzle! Enjoy!

An easy soup I grew up enjoying; with a twist! Collard greens (or kale) star & smoky sun-dried tomato subs in for the traditional chouriço!

The perfect fresh side or topping for burgers! Homemade creamy, sweet & tangy AQUAFABA mayo is the star! Or use our 5 min oil-free mayo!

Perfect for summer! The oat/walnut crust doubles as the topping for a quick & easy dessert that travels well! Gluten-free friendly!

5 minute creamy coconut oats topped with fresh mango and toasted coconut. Use our 5 min mango tofu “yogurt” for an extra protein boost!

Make yourself a beautiful mango lassi! Mango, yogurt, delicately spiced with cardamom, sweetened if you like, ready in 5 & so refreshing!

Cool down & perk up with this iced matcha latte recipe! Just dissolve your matcha powder, sweeten as desired & add to your cold milk & ice

QUICK, fun, colourful and the perfect treat for summer! No cooking required! The 5 minute, sweet & spicy mango chilli sauce is the star!

QUICK and EASY take-out worthy pad thai! A 5 ingredient sauce made with pantry friendly ingredients. 25 minutes & it will help you SAVE!

SWEET, SPICY, and perfect for dipping or drizzling! 6 ingredients and your blender are all you need for quick and easy mango chilli sauce!

Warm spinach artichoke bean dip is made creamy with white beans and cashews! Ready in 30 Min, Easy, Dairy-Free & so darn satisfying!

Cool down with frozen protein cookie dough bars! Sneak in a bean with the chickpea cookie base, layer pb & drizzle chocolate! No bake!