Try these Caribbean inspired loaded beef sweet potato skins. Perfect for dinner or as a healthy snack.

Creamy vegan friendly asparagus soup

Enjoy a taste of the caribbean with these cocont chicken nuggets

Enjoy a taste of the Caribbean with this fruity tropical mango pineapple sauce (no gluten, paleo friendly and vegan)

Creamy gluten free millet porridge with a hint of cinnamon and topped with raisins and pecans.

A simple Trinidadian style dhal – the perfect winter warming vegan Caribbean appetiser.

A simple Caribbean pumpkin lentil soup. Perfect for the fall and vegan friendly

Protein enriched vegan Caribbean style salad topped with sweet lime dressing

Mixed berry fruit salad with fresh apples and garnished with sweet basil leaves.

Compact red kidney and pineapple assortment mason jar salad with zesty ginger lime dressing.

Baked salmon with asparagus and cubed sweet potatoes

High protein vegan pancakes made with a sweet cherry sauce

A fat free assortment of tropical fruits blended into a sweet smoothie.

Learn how to make this super easy two ingredient ice cream made from raw blueberries and bananas. That’s it.

Guinep juice – A small Caribbean fruit tastes a cross between sweet lime and lychee.

Quick and easy, hot and spicy sweet paprika shrimp

Learn how to make tasty vegan friendly Cuban black beans (frijoles negros)

Learn how to make this vegan friendly oven roasted chickpeas flavored with cayenne pepper – perfect for a healthy snack.

Incredibly easy paleo friendly garlic butter shrimp made with dairy free butter.

Learn how to make these incredibly easy Jamaican jerk styled meaty beef burgers (gluten free and paleo friendly).