Really quick and easy to make tropical cold mango prawn salad

Vegan friendly protein loaded – vegetable and chickpea stew. Takes less than 20 minutes to prepare and cook.

Dairy free chocolate ice cream made with avocado, coconut milk and a hint of cinnamon.

A vegan Caribbean style chocolate smoothie with a hint of nutmeg and coconut milk.

Vegan style strawberries and whipped cream made from coconut milk. Make this your perfect dessert time treat.

Crispy oven baked sweet potato fries garnished with Jamaican jerk seasoning.

Tamarind chicken – Succulent chicken marinaded with a Caribbean style tamarind sauce.

Arroz con coco – Colombian style coconut rice. A sweet side rice rich with sultanas, coconut milk, coconut sugar, cinnamon and brown rice.

Gluten free waffles with a hint of cardamom topped with mango pieces.

A vegan style delectable chocolate chia seed pudding with a homemade coconut cream topping.

Moros y cristianos – Cuban style black beans and rice. The Latin version of the infamous rice and peas (peas and rice).

Caribbean style sweet orka and shrimp curry with a plantain puree.

This easy vegan style zesty lime and avocado pudding makes the perfect after dinner treat.

Learn how to make creamy lactose free Brazil nut milk.

A vegan styled antioxidant enriched cardamom black rice pudding made with coconut milk.

The ultimate Caribbean breadfruit pie – a paleo friendly starch enriched pie made with minced lamb.

Treat yourself this Valentine’s day with these succulent and sweet chocolate covered strawberries.

Slim down for summer with this pineapple mint infused water.

Yuca con mojo – boiled cassava marinated in a zesty flavoursome sauce

A basic cheese and chive omelette using homemade dairy free cheese.

Decadent chocolate orange mud cake with an irresitable chocolate buttercream frosting.