Potato stuffing – A unique Virgin Islands side serving of sweet potato infused with a medley of vegetables, raisins and herbs.

Learn how to make condensed coconut milk in a matter of minutes using a blender.

Sorrel – A Caribbean drink that’s embraced during the festive period made from the sorrel plant infused with spices, ginger and sweetener.

Caribbean paella – A vegan Caribbean rendition of a classical Spanish rice dish

A gluten free Caribbean style pumpkin pudding with warming spices – totally vegan friendly.

Simple dairy free cake carrot smoothie

Oven baked crispy cassava fries – a popular root vegetable from the Caribbean made into healthy oven fries.

Cozy up this winter with some roasted red pepper and tomato soup – gluten free and vegan friendly.

A popular, thick, creamy Latin American soup made from the starchy taro (dasheen) root vegetable.

No bake raw mango cheesecake

Dairy free sweet potato pie smoothie – the perfect beverage with sweet notes to transition to the fall.

Boiled eggs with curly kale, cabbage, red onions and lightly seasoned with garlic pepper.

Delicious thick chocolately almond butter avocado pudding – The perfect dairy free after dinner treat.

Dessert time just got 100 times better with this mango chia seed pudding – made with coconut milk and infused with a hint of cardamom.

Chocolate almond butter protein balls – great post workout snack or an on the go snack – your choice!

Hot and spicy dirty South sweet potatoes fries sprinkled with homemade Cajun seasoning.

Dominican mangu (mashed green plantains) a popular breakfast served with sauteed red onion and an optional side of eggs and/or salami.

A vegan version of a classic Jamaican soup with pigeon peas and a medley of vegetables – A healthy dose of the Caribbean.