Creamy oatmeal topped with homemade applesauce, a sprinkle of cinnamon and shredded toasted coconut flakes.

Learn how to make foolproof dairy free nut cheese using almonds – it slices and grates too.

Charred asparagus with lemon, garlic and topped with toasted sesame seeds. The perfect light appetiser for the summertime.

Kick start your morning with these gluten free and paleo friendly sweet potato waffles drizzled in coconut nectar.

Gluten free strawberry vanilla cupcakes made with a creamy cashew icing.

Breakfast time just got 10 times better with this chocolate almond butter oatmeal – quick and easy recipe.

Easy dairy free homemade hot chocolate infused with orange.

Homemade cashew milk- rich and creamy. Totally vegan, paleo and dairy free.

Sesame seed salmon with a sweet chilli glaze (made using coconut nectar not honey) with steamed veggies.

A medley of exotic fruit to nibble on during the summer time.

Gluten free apple and cinnamon muffins

A copy cat version of a Trinidadian classic recipe (Chickpeas and potatoes)

The perfect grain free alternative to rice pudding – vegan and no dairy.

Banana ice cream- one ingredient (frozen bananas) to make the healthiest dairy free ice cream on the planet.

Nut free granola bars made using gluten free oats, seeds, fruits and sweetened with applesauce.

Boiled plantains with some curly kale has a healthy dose of the Caribbean with a load of spice infused veggies.

Curly kale fruit salad with pomegranate seeds, sliced cucumber and banana.

Pigeon pea salad- a true taste of the Caribbean as a light bite with a ginger lime dressing.

Caribbean pumpkin curry made with coconut milk, pineapple and lots of tropical herbs and spices.

Creamy Caribbean mashed yam made with coconut milk with roasted bell peppers and garlic – lightly seasoned.