Roasted Chayote (aka cho cho) is an exotic pear shaped vegetable that’s highly embraced in the Caribbean.

Start your mornings the right way with some scrambled eggs with tomatoes.

Jamaican hot pepper shrimp – flavoursome and very fiery.

Carrot juice made the Jamaican way using nutmeg, a hint of cinnamon, vanilla and coconut condensed milk.

Quick and easy pan fried tilapia with a medley of asparagus, leek, sweet potatoes and red onion.

A popular Jamaican dish – Curried crab rundown (rundown is the Caribbean term for simmering coconut milk until it curdles).

The ultimate vegan dinner – sweet potato and broad bean curry.

The perfect slimmers lunch – zucchini (zoodles), tomatoes, cashew nuts, avocado served with a garlic infused dressing

A protein enriched red bean brownies – gluten free and no dairy with a foolproof fudge consistency.

Simple hot tuna salad with a selection of veggies, gluten free.

A simple dairy free cashew dip made with nuts – Perfect to dunk baby carrots with.

Strawberry slush – refreshing and equally as healthy.

A simple Caribbean snack made from the pulp of the Tamarind fruit and dusted with palm sugar rather than white sugar.

Eay peasy vegan cauliflower soup

Jamaican brown stew chicken – Impress your guests with this infamous island chicken dish.

High protein chocolate brownie loaf made using cashew butter and butternut squash puree – grain free, no flour – paleo and gluten free.

Basic green monster smoothie