Apple and cinnamon smoothie – gluten, dairy free and vegan friendly.

Cubano style lean turkey mince with yucca (cassava) generously seasoned and flavourful- paleo and gluten free.

A Trinidadian garlic infused eggplant dip – vegan friendly.

Oven baked plantains, healthier than frying and just as crispy.

Learn how to make your own vegetable stock from scratch

Homemade granola made using gluten free oats with a selection of healthy fruit, nuts and seeds.

Plantain and cho cho (Chayote) curry makes a light lunch that’s also filling too.

Quick and easy tomato basil soup that can be made to perfection in your blender.

Mcdonald’s move over. Try these healthy, spicy sweet potato oven baked fries.

Mango, banana, and pineapple smoothie is the perfect anti inflammatory smoothie.

Spring time is smoothie season. Get healthy with this vegan strawberry banana smoothie.

Forgot about krispy kreme’s over processed donuts, why not try these healthier oven baked, gluten free cinnamon donuts.

Start the day with a blueberry banana breakfast smoothie bowl

Learn how to make some homemade almond milk.

Learn how to make your own homemade butterscotch pudding without dairy and made with coconut milk. It’s very much foolproof.

Go crazy for this super easy overnight blueberry and banana chia seed oatmeal – gluten free and vegan.

Cuban black bean soup – vegan and gluten free.