Cuban black bean soup – vegan and gluten free.

Make the most of the pumpkin season with this pumpkin and turmeric rice, gluten free and vegan friendly.

A wonderful dish from the Caribbean island of St Lucia – vegan rendition and gluten free.

Stir fried quinoa with vegetables and shrimp – gluten and soy free.

Thick and creamy sweet potato and butternut squash soup.

Baby kale green monster smoothie – raw and dairy free.

Sweet potatoSspanish omelette – a complete overhaul of a classic recipe – sweet potatoes, bell peppers and herbs.

Treat him or her this valentines day with this flourless chocolate almond cake with a sweet cherry glaze (gluten and paleo friendly)

Satay chicken skewers with almond butter dipping sauce – gluten free and paleo.

Japanese inspired red bean pancakes – full of protein and fibre.

Lentil dinner salad – A tasty assortment of fruit and veggies – vegan, paleo, gluten free

Zesty cranberry orange relish with slivered almonds – vegan, paleo and gluten free.

Try this Caribbean inspired appetiser – Plantain with a coconut cashew dip. Vegan, gluten free and paleo friendly.

Quick and easy homemade Tahini – great source of healthy fats and protein on the side.

Gluten free Indian style fish masala with quinoa – low in fat and full of protein.

Succulent lemon and rosemary chicken made with homemade dairy free butter (no soy).

Spicy Cajun chicken with grain free zucchini noodles (zoodles)- gluten free and paleo friendly.

Gluten free pancakes with a hint of cinnamon.

Caribbean green seasoning – The Caribbean version of Italian pesto.