Ridiculously easy (and cozy) autumnal dessert. Made with rolled oat and spelt flour for fiber and nutrition.

Easy and full of fresh flavours and omega three with parsley, spinach and walnuts.

Cookies made with oat and almond flour, sweetened with maple syrup and topped with chopped maple almonds!

Panzanella is an Italian bread salad with fresh tomatoes, crunchy ciabatta and a red wine vinaigrette. Savour summer!

Stacked with plenty of fresh greens and a super creamy Green Goddess vegan mayo …nutritious and delicious sandwich dreams.

Spelt Shortcakes with Macerated Kombucha Strawberries and dairy-free vanilla whip. A new and slightly healthier take on the traditional!

Vegan, high in fiber, lower in sugar but all the great taste and texture of traditional rhubarb crumbles!

super easy and totally reminiscent of diner-style flapjacks. Vegan friendly

a chocolate chip cookie meets banana bread. So easy and perfect for a breakfast on the go!

A base of oat and quinoa make for awesome (and hearty) waffles…all made in the blender!

Easy and delicious snack for the work or school day. High fiber and omega three’s!

Creamy and packed with protein thanks to the addition of white beans to this traditional and well-loved soup!

Chocolate Holiday Bundt Cake with Peppermint Ganache! An easy crowd pleaser, especially for the chocoholic!

easy loose leaf tea blends sure to please any tea lover on your list. Chocolate Peppermint tea? YES please! A great zero-waste gift option!

Garlic & Chanterelle Crostinis with Herbed Cashew Spread. A perfect holiday small bite!

Stuffed Sweet Potato with mushroom and farro, topped with fresh fall vegetables and a tangy rosemary balsamic dressing. A perfect dinner!

A great way to keep your vitamin C levels in check this fall/winter. Fresh citrus, ginger, cayenne and oregano oil pack a punch!