Hearty Winter Vegetable Soup is packed full of winter vegetables & pearl barley, providing a fantastic vegan meal for a cold winter’s night.

Kamut & Walnut Loaf Cake. Can be whipped up in 5 minutes in the food processor, and is perfect to tuck into lunchboxes.

Homemade Baked Beans. Once you’ve tasted these, you will never buy a tin again.

Stash Homemade Frozen Pizza in the freezer for a quick, tasty and ready meal. Cheaper than take out, and you choose your own toppings.

Lamb & Lentil Shepherd’s Pie. Loaded with vegetables and earthy lentils, making a little meat go a long way. Make two, freeze one.

Indian Spiced Roasted Chickpeas are a high fiber, high protein snack that is great for eating on the go.

Slow Cooker Moroccan Chicken Tagine. Quick to put together and freezes brilliantly.

Oven Roasted Chili with Hidden Vegetables. Six vegetables, seven if you count the beans.

San Choy Bow. A quick appetizer that can also be turned into an easy main with the addition of noodles or rice.

A Simple Scones – Easy to whip up for unexpected guests.

Creamy Silverbeet Gratin is an easy side dish that can also double as a simple vegetarian main.

Quick & Easy Apple Turnovers. A simple dessert that can be whipped up quickly with a few store cupboard ingredients.

Arepas are easy to make at home, and make a great gluten-free alternative to bread.

Sour Cream Salad Dressing requires no mayonnaise, and makes great use of stored cupboard ingredients.

Oven Roasted Ratatouille makes great use of seasonal vegetables, is fantastic hot or cold, and freezes well.

This Tomato, Pesto & Goats Cheese Tart makes a simple dinner when tomatoes are in abundance. Make it as small or as large as you need.

This Pea & Celery Wholegrain Couscous makes a great side salad, easy lunch or simple dinner.

These nut-free Spicy Spelt Gingerbread Muffins are great to tuck into kids lunchboxes, or to munch for afternoon tea.

Roasted Beetroot, Goats Cheese & Walnut Salad makes a great main meal for a hot summer evening. Just add bread.