Easy lemon iced tea – the real amber nectar, and a summertime go-to

Puy lentil and roasted cauliflower salad in a light Dijon dressing.

A vegetarian delight – sweet potato fritter wraps with charred corn

The ultimate Spanish cod – a one pot dish crammed with lip smacking Spanish flavours, on the table in no time at all

Pea and mint shooters with eminently munchable soy roasted seeds

Courgette noodle salad with feta, basil and lemon. Perfect for BBQs and summer eatings

A simple store-cupboard spaghetti supper, with artichokes and capers. On the table in under 15 minutes

Pineapple syrup – THE must have ingredient for cocktail making fun at home

Keema aloo – a fast Indian family favourite filled with beef and potatoes, it’s a real crowd pleaser

Zingy and aromatic Thai chicken salad – larb gai. Max flavour but low fat, low carbs, low GI and high protein.

Cauliflower fritters with curry spice dip, full of flavour and they happen to be low carb and low GI

Vegetarian delight – lightly spiced chick pea fritters with coconut riata

Super simple saucy Greek meatballs. Give a family favourite a new Mediterranean twist.

The cooler cousin of the baked potato – the hasselback. And a nifty trick to make cutting them super easy.

Protein packed salmon salad – a hearty and healthy dish with salmon, haloumi, peas and mixed grains under skinny lemon mint dressing

Lazy lamb tagine – less than 20 minutes prep then the oven works its magic. This one really is a crowd pleasing corker of a dish

Filled and grilled avocados – healthy, vegetarian and deliciously different. Hot avocado – who knew!

Chorizo sausage rolls with honey. That is all.

Smoked tomato soup with skinny cheese croutons. Wholesome, rich deliciousness.

A juicy Italian style meatloaf with a rich tomato sauce – this one’s a keeper and sure to make its way onto your family favourites