Vegan whole spelt flour chocolate cake covered with date frosting. Moist, delicious, and deeply chocolatey!

Delicious gluten free mixed berry crumble. Perfectly sweet and tart. Refreshing summer dessert or breakfast.

Gigantic veggie burgers made with Zucchini, mushroom, scallions, and Buckwheat groats. Whole grain burger buns!

Summer barbecue chicken with a delicious twist. Fresh pineapple and grated ginger give this dish a distinct and scrumptious flavor.

Ever tackled the project of cutting a fresh pineapple? Here’s how to do it with style! And not waste any great pineapple.

These lobster rolls are made with a ginger mayonnaise and topped with fresh scallions. And the whole wheat hot dog buns are homemade!

This amazing “ice cream” is made solely from bananas! No dairy and No Sugar. The healthiest ice cream you will ever eat. Enjoy!

Make your own hummus! Blend chickpeas & add your favorite ingredients to spice up the flavor.

This freshly harvested kale and roasted cherry salad is the perfect refreshing summer salad. For added flavor add sliced almonds & onions.

Incredible Brownies made from dates! No sugar, no flour, no eggs, no dairy. All healthy ingredients! Vegan, Gluten Free, & Sugar Free!

Homemade Peanut Butter Cups. Better than Reese’s and healthier! Sweetened with dates and made with homemade peanut butter.

Make your own yogurt from scratch. You’ll never buy your yogurt from the store again. A richer, creamier and tastier yogurt. Greek style!

Have trouble getting your whole wheat no-knead bread to rise? Try this technique. 100% Sprouted Whole Wheat artisan bread.

Homemade, fresh from the skillet, Whole Wheat Tortillas. If you’ve never had homemade tortillas you must make these!

Sprouted whole wheat sandwich bread that rises like an all-purpose flour bread!

Homemade Whole Grain Amaranth Bread made from: Sprouted Whole Wheat, Oats, White Whole Wheat Flour, Rye, Amaranth, and more.

Curry chicken salad made with apples and sliced almonds and wrapped in Kale leaves.