Penne with tomato and chickpea sauce – simple, honest food.

Vegan Cookie Dough Breakfast Bowls – Ready in 5 minutes and Gluten/Dairy/Grain free! Cookie dough for breakfast – need I say more?

A simple bean dip using ingredients from your pantry, and jazzed up with a crunchy caper + lemon topping

A riff on hummus and babaganoush + so much more, this flavourful eggplant dip is inspired by Bowl + Spoon by Sara Forte

Get ready to take your taco game to the next level with these tasty vegan Triple Bean Tacos!

Cool, creamy & luxurious hummus made w/ yogurt & avocado. The fresh & zesty Mediterranean salsa takes it over the top! Easy!

This vegetarian sandwich is perfect to make ahead for a healthy lunch that is loaded with protein and sure to leave you full and satisfied.

Baked Falafel- canned chickpeas are transformed into these crispy, delicious fritters that are packed with protein, fiber and flavor!

Grandma’s Armenian Hummus

This Deconstructed Superfood Salad is an amazingly fresh and bright pop of nutritious and colourful vegetables.

Chipotle hummus is a little bit spicy, creamy and 100% delicious! It’s packed with lean protein & fiber making it a great snack.

Creamy hummus with a paprika butter. Goes great with warm pita chips!

Saffron Vegetable Soup with Quinoa is packed with veggies, chickpeas, quinoa and plenty of saffron flavor! {GF, DF, V}

A deliciously simple salad that has crispy chickpeas, potatoes, & avocado tossed over massaged kale.

Black Chickpea Brown Rice is a divine protein rich one pot meal. This dish is prepared with brown rice, and black chickpeas.

Three Bean Sweet Potato Salad – This riff on retro three-bean salad adds sweet potatoes to the mix. Perfect for summer potlucks!

Spicy Spanish chickpeas in a tangy tomato sauce spiked w/ chili, paprika & wine. A tapas bar fix in 30 minutes! Great w/ crusty bread!

Ranch Pita with Roasted Potatoes & Chickpeas – Crunchy, creamy, and all cozied up in a soft, warm pita! Super easy and vegan!

A deliciously bright salad packed with tons of protein.

These homemade vegetarian falafel balls are packed with flavor and make a perfect appetizer in just 2 steps.

Salt and pepper crunchy chickpeas are a high protein, low calorie snack! Super easy, delicious, and healthy!

Delicious zesty garlic + basil chickpea burgers with a creamy avocado pesto. These burgers are so flavorful, you won’t miss the meat.