An aromatic pulao made with white chickpeas/garbanzo beans/kabuli chana.

A beet hummus that’s fresh, light and full of flavor. The beets add a different texture to the hummus and the colour is gorgeous on a plate.

Indian Chickpea and Corn Salad: 5 minute salad.

Hot & Spicy Giardiniera Hummus | An addictive snack that tastes better than the store bought kind + costs half the price to make!

A yummy, quick salad with a lot of texture. Will keep you full for hours, but you’ll also feel like you’ve done something good for your body

Pizza ‘Lebanon’ of spicy lamb, cumin, mint & chickpeas with yoghurt. A taste of the eastern Mediterranean on one giant flat bread!

Sandwiches stuffed with chunky smashed chickpeas, cucumbers and red peppers in a creamy, smokey avocado dressing.

Easy to make flavourful Three Bean Salad.

Easy Roasted Carrot Soup with Chickpea Croutons ~ Super easy to make, super tasty and super healthy!

Vegetarian alternative to a burger with chickpeas and tahini

These Savory Spiced Roasted Chickpeas are a great little healthy snack on their own or add the perfect crunch to your favorite salad!

Chickpea, beef and vegetable skillet supper.

This Greek Style Chickpea and Quinoa salad is the perfect healthy summer meal, and a great way to clean out the produce drawers.

This pasta salad is DELICIOUS, easy to make in bulk, and is served cold so it can be made ahead of time and pulled right out of your fridge!

Vegan Three Bean Quinoa Salad. An incredibly simple, flavorful and nutritious meal or side!

Asparagus and Chickpea Pasta – vegan

Cauliflower “Couscous” with Creamy Cilantro Lime Dressing- nutritious as it is tasty! The perfect meal for meatless Monday!

This Kale and Quinoa Veggie Bowl is full of Superfoods that offer protein, fiber and healthy fats.

Mediterranean Shrimp Salad with Artichoke hearts and freshly cooked Chickpeas. A scrumptious summertime salad!

Spiced Chickpea and Fresh Vegetable Salad – Tasty and refreshing, from the Jerusalem cookbook!