Maple Roasted Pears with Yogurt and Maple-Nut Clusters.

This citrus yogurt parfait is bursting with sweet flavor.

Just three ingredients needed for these Mixed Berry Yogurt Popsicles! Less than 150 calories for a sweet treat!

Overnight refrigerator oatmeal is the perfect quick, healthy, grab and go breakfast- even if you don’t like regular oatmeal.

A breakfast parfait filled with crunchy granola, creamy yogurt, juicy blueberries, and sweet strawberries.

Start your day or refuel post-workout with this a Greek yogurt bowl, with maple, chia, walnuts and pomegranate seeds.

Banana, chia seeds, blueberries, strawberries, Greek yogurt, flax seeds, raspberries, coconut water and blackberries smoothie

Delicious, creamy carrot soup with ginger and a dollop of Greek yogurt and honey! The perfect remedy for anything!

Simple cornmeal cake (“bolo de fubá”)

A Carrot Cake Smoothie Bowl that tastes just like a slice of carrot cake! I can finally have my cake and eat it too…

You’ll love this side with pineapple, walnuts and yogurt, healthy and very delicious..

This gluten-free blood orange yogurt cake is soft, moist and has a hint of blood orange in it and is a cinch to make!

Chicken, Corn and Sweet Potato Chowder – A very delicious, comforting soup that is loaded with good-for-you ingredients.

Creamy mango and yoghurt popsicles. So simple, yet so delicious.

With the option of using homemade dairy-free yogurt, this apple lassi is the perfect fall or winter treat, even for the lactose intolerant!

This Kale and Berry Yogurt Smoothie is so healthy and delicious with greek yogurt and a touch of cranberry juice for the perfect breakfast!

This quick refreshing kiwi smoothie is bold in flavor, and guaranteed to wake you up and makes you feel energized!

Pineapple and Banana Smoothie

Marinated roasted cauliflower with herby yogurt sauce – easy, healthy, delicious!

Honey Oat Quick Bread – No yeast, no knead, ready in an hour. Soft and tender and slightly sweet.

This healthy fruit, yogurt and granola breakfast bowl is a great way to start the day!

Raspberry, Pomegranate and Ginger Smoothie – full of antioxidants, vitamins and minerals to start you off for the year.