This Chilled Cauliflower and Yogurt Soup is the refreshing antidote to rising temperatures!

Shish Taouk: Middle Eastern Chicken Kebabs- in wraps with tzatziki- moist, flavorful, & delicious.

A three ingredient toasted black sesame frozen yogurt. This sugar free dessert is perfect for summer, healthy and deliciously different.

This red lentil dal with poached eggs and yogurt cucumber sauce is fresh, healthy, and bursting with flavor. Makes for an impressive brunch!

A creamy raita from the hyderabadi cuisine, flavored with garlic, roasted cumin powder and red chili powder.

Nothing says summer better than Blackberry Peach Cobbler – now is the time try this a fruity, delicious dessert!

Brown sugar baked peaches with rum-infused yogurt sauce.

Radish & Basil Egg Salad: This egg salad is so creamy and delicious, you’ll never notice there is NO MAYO!

Yogurt Bark – sweet, salty and perfect for Summer.

5 minute Vegan Granola Parfaits. 3 ingredients. Beautifully simple. (vegan)

Refreshing Strawberry Lassi

Perfect cool summer parfait or breakfast with fresh fruit and crunchy muesli and loads of cool yogurt!

Want to get away? This Tropical Mango Pineapple Smoothie will give you a taste of the tropics…no plane required.

Easy no bake apple pie parfaits let you enjoy apple pie without all of the work (or heat!).

4-Ingredient Grape and Banana Dolphin Parfait – an awesome breakfast or dessert choice for kids and adults alike!

This Chicken Salad has the perfect balance of sweet and savory with its special ingredient–pineapple! A great, healthy weekday lunch. (GF)

This key lime “mousse” is perfectly tart and is made with Greek yogurt + light cool whip for a healthy dessert that is deliciously decadent!

A delicious and refreshing yogurt based condiment using mangoes and fresh mint.

Chicken Pesto Pasta Salad tossed in a creamy spinach basil yogurt pesto for a light & fresh summer dish!

Frozen pineapple ice cream

The fruit equivalent of a bread bowl- papaya boats with yogurt and granola. A quick and healthy breakfast!

Sweet but sugar-free lassi with rose water and cardamom.