Salmon Pumpkin Curry Pasta – beginning with Urban Accents Pumpkin Curry Sauce.

One Skillet Totchilada ~ Forget rolling, forget the carbs—let’s do enchiladas as a one pot dinner that’s topped with cauliflower tots.

This Southwestern flavoured Easy Black Bean Soup is delicious, hearty and healthy. Make it with canned black beans for an easy one-pot meal.

Dreamy & creamy Mac and Cheese immersed in a smooth, gooey, & rich cheddar cheese sauce. Kid-friendly classic comfort food!

Lentils and Quinoa Power Bowl – a one-pot meal, packed with superfoods like spinach and quinoa. Hearty, easy to make and delicious!

Sausage and Apple Risotto with Goat Cheese. This one-pot meal is the perfect fall/winter comfort food.

Lemon Chicken Biryani ~ this aromatic Indian one pot meal is flavored with spices, currents, cashews, and sliced almonds!

The best Chicken Chili with fresh poblanos, cilantro, coriander and lime. Healthy, vibrant and full of flavor! Made from scratch, so easy!

30-Minute One-Skillet Cheesy Buffalo Chicken Bake – a quick, easy, delicious meal that happens all in one pan.

A healthy and comforting Chinese style rice and pumpkin porridge.

One-Pot Shrimp Scampi Pasta

Healthy, simple, and soothing Chicken Noodle Soup made with real, whole food. No butter and true to the classics with no extra sauces.

One-Pot Cheesy Chorizo Tortellini – a quick and easy one-pot meal that is chock full of spicy chorizo and gooey cheese!

Juicy minced beef and veggies topped with piped rosette swirls of mashed potatoes.

5 mins prep to make this super flavor-packed comfort food. Perfect quick & easy meal for those busy nights!

A healthy and delicious flax seed rice.

Skillet Creamy Lemon Rosemary Chicken-this quick and easy one-skillet chicken dish is great for busy weeknights or easy entertaining.

A one pan meal of seared chicken thighs, soft, spicy rice full of black beans, corn, tomatoes, red peppers and onions.

Easy Macaroni Beef Casserole made with an aromatic blend of spices, beef, tomatoes. Great Family Meal.

Goan Bread Upma (or Pavacho Sano in Konkani) is perfect for days when you want to repurpose day old (stale) bread.

One pot creamy pumpkin pasta with toasted walnuts and parsley is a simple meatless meal the whole family will love.

Add a quick herb seasoning on the cornish hens and toss in your favorite vegetables for this easy and healthy slow cooker meal.