This tasty Ham and Cauliflower Casserole au Gratin is a delicious dinner that’s low-carb, gluten-free, and South Beach Diet friendly.

These Hawaiian Poke Bowls are gluten free and insanely delicious & nutritious. Eat on top of a bed of cauliflower or white rice, yum!

I’ve been making Low-Carb Egg Muffins for over 10 years, and this version with ham, cheese, and green bell pepper is one of my favorites.

A healthy spin on cannelloni, grilled eggplant wrapped around a creamy spinach & basil filling & served with tomato sauce (paleo, vegan)

Oil-free, spicy and aromatic dish prepared using eggplant, onion and spices.

Creamy and sweet Beetroop Soup has a wonderful, intense color. It looks beautifully decorated with yogurt/sour cream.

Healthy Chinese steak stir-fry includes WW SmartPoints

This low carb pizza is a favorite in my household. EVERYONE, including my picky little ones, gobble it up!

Pommes Anna with a low carb spin! Carbs are reduced by replacing the starchy, high carb potato with rutabaga and it tastes heavenly.

Chunky Beef & Vegetable Stew – the perfect winter stew thats hearty but so healthy! (paleo, gluten free)

Mexican Stewed Beef Bowl – tender beef in a delicious rich and spicy sauce served with Mexican Cauliflower rice, so healthy! paleo

Smokey Paprika Ground Turkey, Bell Pepper, Zucchini, and Eggplant Layered Casserole (paleo, GF)- the paleo version of lasagna.

Um, I’m sorry and you’re welcome! Little edible bites of heaven. No eggs! Just amazingness!

This delicious salad includes Duck, Sweet Potato, Carrot, Tomato Relish & Spinach, so there’s plenty of protein to make the most of!

Maple Almond Fudge Fat Bomb

Cut the fat and calories with this light & healthy taco dip. Creamy pureed cottage cheese is the secret & no one will notice the difference!

Cottage cheese, kale and smoked salmon frittata – packed with herbs, full or flavour but low in carbs. Perfect for breakfast.

Made in the crock pot, requires only a few minutes of preparation, is full of flavor and perfect for a busy weeknight meal!

A delicious and fulfilling Chicken Veggie Noodle soup that only needs a few simple ingredients for Zone Diet.

This Paleo Bread Recipe is yeast, gluten, grain and starch free to suit a variety of dietary needs. It’s also low carb & so easy to make!

This delicious smoothie is filled with goodness using great-tasting fruits alongside Alpro Coconut as an alternative to milk and yoghurt.

A perfectly beefy, cheesy, and dipable for any game day spread!