Quick and easy to make these dry apples & cinnamon muffins make for a perfect sugar free treat.

Kale&White Beans Soup with Meatballs. Satiating soup that will warm you up perfectly during gray winter days.

Cauliflower with Dates and Olives, a Spanish-style tapas that celebrates the best of the Mediterranean Diet.

Chewy Chocolate Almond Butter Cookies (paleo, GF)- delicious grain-free cookies which are a great use of your almond butter.

A nutritional powerhouse! This salad is a snap to make! Make for a satisfying meat-free meal or a showstopper starter.

A Carrot Cake Smoothie Bowl that tastes just like a slice of carrot cake! I can finally have my cake and eat it too…

This Low-Carb Ground Beef and Sauerkraut is also gluten-free and South Beach Diet friendly, and it’s delicious!

Try this delicious smoothie bowl packed with strawberries and mango. It’s high in fibre which makes you fuller for longer & tastes great!

This Low-Carb Deconstructed Pizza Casserole is also gluten-free and South Beach Diet friendly, and it’s delicious!

Tahini & Caramelized Onion Dip – this dip contains just 5 ingredients and is free from beans, nut & dairy, so healthy! (paleo, vegan)

Healthy Three Cheese Macaroni Cheese Gratin: A delicious healthy version of the classic Macaroni Cheese, which is only 11 Smart Points.

Sushi Bowls with Sweet Ginger Lime Sauce – Easy, fresh, healthy & delicious

An antioxidant powerhouse, acai smoothie bowl topped with cacao nibs + blueberries almond butter + coconut.

Baked Honey Mustard Paprika and Turmeric Chicken (paleo, GF)- add more turmeric to your life with this grain-free dish.

Tuscan White Bean Soup in the slow cooker.

A low fat baked tealoaf studded with raisins and flavored with orange juice, zest and ground cardamom seeds.

Delicious Gluten Free Salad with an Asian style chopped dressing. Super healthy.

Turkey Black-Eyed Pea Soup w/ Kale and Tomatoes

If you are trying to slip some extra greens into your diet, this green detox shake gives you all the energy and nutrients you need

This salad comes with a spicy kick from the chipotle dressing & can be eaten warm or chilled for a delicious lunch or healthy snack.

Healthified Hoppin’ John (Crock Pot) – A lighter take on a southern classic for the New Year!

Spiced Apple & Walnut Loaf with Apple Butter – This healthy grain free bread is delicious topped with the refined sugar free apple butter.