A flavoursome, sweetly spiced pumpkin pie with a delicious crust. It’s easy to make and free from grains, gluten, refined sugar and dairy.

Easy tenderloin that’s slow cooked with a chipotle butter sauce!

Veggies in the Raw Bistro Box – A healthy and easy take on an adult lunch box that’s filling and delicious!

Healthy braised collard greens and kale seasoned with aromatics; Quick, easy and tasty.

Insanely Delicious One Pot Jamaican Curry that’s made with the world’s most popular meat- 50% lower in fat than beef.

These protein packed pancakes take only 3 simple ingredients to make!

Healthy roasted asparagus soup is not only delicious and creamy…. but has NO cream! Made under thirty minutes! Great for cool weather.

A de{light}ful fall inspired ramen! Yeah, there’s pumpkin in there.

Thick, creamy and nutritious soup perfect for a chilly autumn evening. The addition of chili pepper makes the soup warm up.

Ethiopian Chicken Stew- slowly simmered in spices. Thick, comforting, and so easy to make! A great introduction to Ethiopian cooking.

A simple, low carb Thai Basil Ground Beef Bowl made with no added sugar and cauliflower rice for only 300 calories. Low carb, Paleo, Whole30

Healthy peanut butter oat bars with dates made with natural ingredients and no added sugars. Perfect for breakfast or a snack.

A delicious apple pie and almond butter chia seed pudding that makes a healthy breakfast or snack. Made with yogurt and almond milk.

A healthier version of Cajun Chicken Pasta for under 375 calories made with high fiber shells, bell peppers, red onions, and chicken breast.

Hearty comfort meal made with tender beef, low-carb vegetables and autumn spices.

Healthy low-carb version of a popular British comfort meal made with three types of fish, eggs and cauli-mash!

Great for wrapping and as a side. These tortillas are corn-free, grain-free, low-carb and primal!

Healthy and creamy de{light}ful pumpkin and fall flavored pasta! Tis the season.

A healthy low carb side dish made with spaghetti squash, ricotta, basil, and garlic. A perfect substitute for pasta to get more veggies.

The perfect blend of 7 spices for your pumpkin pie and other autumn treats!

A fun fall breakfast that’s filling and full of fall flavors!

Beautifully simple sautéed soft shell crabs. This method lets their natural savoriness shine through.