Chimichurri Chicken Kabobs. Quick, easy, and delicious kababs. Great summer cooking!

Caprese Zucchini is a fun twist on the classic.

Salad with beets and spinach (in Russian)

Heirloom Tomato Bruschetta With Queso Fresco. Easy, fresh, and light summer dinner or appetizer!

Waffles Benedict are the perfect breakfast. They freeze so well, and you cannot go wrong when adding eggs and bacon!

A twist on one of my favorite salads! Light, filling and full of flavor.

A bright and crunchy celery salad gives light to this underused veggie!

You won’t miss the meat when you try this Black Bean Veggie Burger. Great texture and taste!

Jamaican Carrot Juice- Not your ordinary Carrot Juice. It’s delightfully, creamy, nutty and sure to please. Vegan and Paleo too!

Bison burgers topped with guacamole in a bed of butter lettuce!

It’s like having ice cream for breakfast. This is one delicious smoothie. Dairy free!

Surf and Turf Sandwich – Dukan, Harcombe, Atkins… Any low carb dieter, this recipe is for you! It is life giving and super delicious.

Eat the Rainbow Summer Salad — a Paleo approved recipe!

This Greek Frittata with Zucchini, Tomato, Feta, and Herbs is a delicious easy Meatless Monday breakfast that’s low-carb and gluten-free.

Sweet and creamy mango ice lollies; the perfect refreshment from the mid-afternoon sun.

Deliciously smooth and creamy strawberry ice cream that contains just 4 ingredients and is dairy & refined sugar free and vegan/paleo

Delicious broccoli salad with low calories and a Greek flair! Taste with no regrets!

This beverage promises body detox with ginger and lemongrass. So easy to make and perfect for summer!

You can stuff them with all kinds of goodies and bake them up for an easy, customizable and delicious treat!

Caribbean Grilled Red Snapper- Fairly Easy to make with a great blend of spices and herbs- Moist, tender and flavorful every time.

A perfectly delicious summer tomato soup! Serve hot or cold, it’s amazing.

These healthy banana bars are low fat and have no sugar added. They’re gluten free, nut free and could easily be made dairy free as well.