Creamy low-carb & paleo refreshment with a healthy twist. Made with berries, coconut milk and fat-burning MCT oil!

This is an award-winning chicken sandwich is protein-packed and very delicious, with Thai-infused flavourings.

Summer is here and so are these delicious popsicles! Sugar-free, guilt-free and can also be made dairy-free and caffeine-free.

Finger Millet – rich in vitamins, healthier than any other millets. It is steam cooked and sprinkled with sugar crystals

This Summer Berry Smoothie is healthy, delicious and very easy to make. It will give you plenty of energy and is also perfect for a bbq trea

Paleo friendly AND edible to the whole family (tall order…that’s what you’re thinking), but I’m up for the challenge. Best paleo brownies!

Make your own yogurt from scratch. You’ll never buy your yogurt from the store again. A richer, creamier and tastier yogurt. Greek style!

California style veggies, chicken and green goddess dressing!

Paleo approved cheeseboard tutorial with a great step-by-step guide on how to put a fun Cheese & Wine party together!

Spicy Glazed Jerk salmon with tons of flavor,Potatoes & Spinach. An easy weeknight meal that will excite your taste buds.

A hearty and Hearty and Filling meal, with tons of vegetables, spice & comes together quickly. Great for weeknights!

Grilled Chicken Sandwich With Avocado Herb Spread. Better than a BLT. An addictive & healthy summer sandwich!

Skinny ‘Fried’ Green Tomato BLT, a twist on an two classics being combined together in a healthier way!

Yogurt, peaches, blackberries, mango and granola make up this fabulous parfait!

A French Inspired Senegalese dish with a creamy caramelized onion, garlic and mustard sauce sauce. Baked or Grilled. Fingerling Good! G.F

Ridiculously decadent Pecan & Caramel Shortbread Bars, you would never guess they are grain, gluten, dairy & refined sugar free.

Caramelized Onion Focaccia, you would never know its grain free! So delicious! (grain & gluten free, dairy free, paleo)

Tuna Teriyaki

Enjoy this crunchy, nutritious Korean Spicy Chopped Salad! (in Japanese)

Light No Bake Strawberry Cheesecake Cups

Sliced eggplant that’s breaded, baked, and topped with ricotta and marinara, yummy!

This pickled cucumber salad is the taste of eating outside in the summer as a kid