Make this delicious nut butter from toasted nuts at home in just a few minutes. Low-carb, paleo, keto-friendly treat!

Pumpkin Lentil Curry – Simple, Healthy and Fast! Ready in under 30 minutes and absolutely delicious!

My First Smoothie In My New Blendtec- The Good, The Bad & The Ugly. Perhaps collard greens wasn’t the best idea!

Autumn Harvest Soup w/ Candied Cranberries: Made with butternut squash, Honeycrisp apples, pumpkin, and fresh cranberries.

A warming, nourishing soup, packed with goodness and lots of flavour.

Can you guess the secret ingredient that makes these delicious baked fries HEALTHIER than those made with potatoes?

Sweet, tender and delicious rainbow carrots roasted with cinnamon.

Skinny Taco Boats – Stuffed with Quinoa, Zucchini & Black Beans! Healthy & ready in just 30 Minutes!

Gingery Pumpkin-Apple Soup with Roasted Carrots (Dairy-Free, Vegan).

Grain Free Pumpkin Risotto, with 1/4 the calories of traditional risotto this hearty dish is perfect for fall. Vegan, Paleo, Dairy Free

Breakfast Couscous. A naturally sweet, nutritious, 15 minute, easily prepared delicious bowl to start your day!

A delicious low calorie Banana Bread. Less that 200 calories per slice that won’t add to your waistline.

A nutritious bowl of warmth and flavour with essential antioxidants from the Kale.

The stuff dreams are made up of. Cheesy bacon potatoes with an egg. Yum! Clean, lean, and right at 300 calories in a serving!

Inverted Paleo Apple Pie is super yummy, super healthy, and super Fally! Gluten and dairy free, diabetes friendly.

Black Lentil Stew with Beets & Fig Balsamic Vinegar.

Asian Salmon Cakes topped with tropical salsa, a delicious dish packed with flavour and ready in under 30 mins.

Butternut squash, turkey, cranberries and apples help to make up this great fall salad! Right at 300 calories. Yum!

Diet friendly greek yogurt jelly with cinnamon and rum (Dukan diet recipe) (in Romanian)

Gently baked eggs with a base of thinly sliced ham and tangy dijon mustard.

A delicious, moist carrot cake (gluten free!) from my mum’s kitchen to yours- with a healthy spin on it- you won’t even miss the frosting!

Roasted Butternut Squash, Feta & Pumpkin Seed Salad served with a Honey Herb Dressing, the perfect salad for Fall!